The Best Distinction Between Sadness, Depression Symptoms and Happiness?
The easiest way to become a happy person
“These newsletters serve a demographic of highly intelligent readers, and deep thinkers with a passion for ideas, critical thinking, and unknown possibilities. The path to finding happiness are among those ideas. Readers of my posts are usually tired of being patronized elsewhere by fact-less, opinionated know-nothings, who complain about everything they don’t like, but lack a willingness to think about, find resources, or create life hacks, shortcuts, and solutions to fix what they don’t like.”
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On a personal note: Please excuse grammatical errors, typos, repetition, and any general nonsense, and such in this post. I am getting a bit older now, and I have about 20,000 pages of information that must get published before I leave the mortal coil. I simply write and publish more than my humble editors are able to correct. If you find enough errors you are welcome to contact me about being an editor of my work.
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Q. Lewis, how can you distinguish between sadness and happiness?
A. This requires a long answer. In this newsletter, I’ll give you some basic tips. If you want a longer-form answer go to -
https://asklewisharrison.com/the-best-distinction-between-sadness-and-depression/
Let’s begin my answer not in sadness or depression but in the symptoms of happiness, and tips for becoming happy.
The easiest way to become a happy person is to find purpose and meaning in the things you do. The challenge is that it isn’t always easy to do this when your mind is stuck in 1. unhappiness, 2. sadness, and 3. depression. These three states have many qualities and symptoms in common.
How to become happy is a complex question, with many layers of potential answers.
To begin with, unhappiness and sadness are a normal and healthy reactions to events. Depression is an illness that can be triggered by life stresses, but when the intensity becomes disconnected from external events until you see the entire world through “dark-colored glasses” that is depression
That said, there are many other clear distinctions between unhappiness, sadness, and depression, and subcategories such as mild depression which often has sadness, and unhappiness within it, like a bit of the dragging feeling you get when you first realize you might have the flu. “Why am I dragging along so badly? I feel awful? What is wrong? Why can’t I get anything done?”
Here are three key concepts to make it easier to isolate unique distinctions among the three experiences.
Sadness and unhappiness are a part of life, clean, dark, and necessary. Depression is not!…
The long-form of this newsletter is continued at…
https://asklewisharrison.com/the-best-distinction-between-sadness-and-depression/
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Author: Lewis Harrison is a practical philosopher, an Independent Scholar, and a Results-Oriented Success Coach. He has a passion for knowledge, personal development, applied game theory, self-improvement, creativity, innovation, problem-solving, functional medicine, natural healing, and story-telling. He is a practitioner of Transmoderm Zen. Lewis Harrison is also a speaker, best-selling author, and the creator of the Best Course to Happiness…at Last.
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This newsletter is an excerpt from the Best Course to Happiness, at Last
Click on the Smiley face just below or go to the link below the smiley face to learn more about the course …
https://mailchi.mp/002d6b0221cc/the-best-course-to-happiness-at-last
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Lewis
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